Friday, August 20, 2010

Props for UTMB study on when to take supplements (before or after working out)

The jist..."muscle protein synthesis was significantly greater in the PRE supplement group, primarily because of an increased delivery of amino acids, the building blocks for the protein found in muscles"...take that to the gym!



http://www.mercurynews.com/peninsula/ci_15823509?source=email&nclick_check=1

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